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| Tweet Topic Started: Jul 21 2011, 10:19 AM (202 Views) | |
| KillerxHugs | Jul 21 2011, 10:19 AM Post #1 |
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Undead Princess
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Hello my name is Danielle and i am an insomniac. Group: Hello Danielle Me: I have been having some difficulties sleeping for the past (Random number) 40 years. It has been ruining my career and marriage *Sobs* and i decided to try out this new group i heard about in the newspaper to see if you can help me overcome my illness ![]() *Waits for ICU member to continue story* |
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| Randombobman | Jul 21 2011, 11:20 AM Post #2 |
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Yeah depending on whether I work the week or not, I"m usually up at least several nights a week. If I have work then I'll be too tired to stay up late. |
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| KillerxHugs | Jul 21 2011, 11:26 AM Post #3 |
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Undead Princess
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Mine is mostly due to i either sleep too much or too little and i awake at odd times quite a bit
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| sparaflesciato94 | Jul 21 2011, 11:52 AM Post #4 |
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Italian!
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When I can't sleep I put on some music on my headphones. Normally half an hour later I'm weel asleep try making a 15-20 minute playlist with some slow, calm music and just lie down with your eyes closed. That usually works for me. That said, I don't normally have to many sleep problems, but you could try this if you haven't. |
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| KillerxHugs | Jul 21 2011, 12:12 PM Post #5 |
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Undead Princess
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When i can not sleep and i am alone (Bf would be sleeping) I usually tend to read Manga or watch anime until the sun comes up. |
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try making a 15-20 minute playlist with some slow, calm music and just lie down with your eyes closed. That usually works for me.
3:32 PM Jul 11