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Good articles; TONS of info
Topic Started: Aug 16 2005, 04:29 PM (473 Views)
IronBender800
Flippin Sweet
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http://www.dolfzine.com/altpage03.htm

http://www.dolfzine.com/page253.htm

Read those. :)


Heres more..

http://www.cbass.com/Furey.htm

www.mattfurey.com

Another VERY good one on squats

http://www.stumptuous.com/learnsquat.html

Heres one on martial arts training

http://www.stadion.com/column_stretch22.html

Last but not least squat analysis article

http://www.exrx.net/ExInfo/Squats.html

Ok i lied, heres more

http://www.realfighting.com/1001/mattfurey.htm

Pull-up program

http://www.4mcd.usmc.mil/AOP/OSOHyattsvill...p%20Program.htm

For those of you who think gymnastics is gay. Try these..

http://www.dragondoor.com/articler/mode3/229/



Anyways just thought id post those cause im bored and i think their all super informative. If anyone else has anything else to add put em in.
Stats: 5'9 214lbs compete 198

Squat 435 raw/505 in metal ace briefs with blue bands all done using monolift

Bench 315 but have been good for at least 330 (225x15)

Deadlift 505 455x10 495x5
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MXdawg
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IQ of 48
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Great job man! I have some reading to do now, just what I needed because I'm bored off my ass also.
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IronBender800
Flippin Sweet
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Thanks!

Heres some more....


http://www.pponline.co.uk/encyc/0827.htm

Nice training idea..

http://www.weighttrainersunited.com/haveitall.html
Stats: 5'9 214lbs compete 198

Squat 435 raw/505 in metal ace briefs with blue bands all done using monolift

Bench 315 but have been good for at least 330 (225x15)

Deadlift 505 455x10 495x5
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Captain
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Excellent post! I just read a few of those, REALLY nice stuff!
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Master Of Puppets
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Nice post. I'll take a look at those when I can. :)

MOP
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BRADP
Totally Rad
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Yeah, I wont read any
Hell yeah I'm American.
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Captain
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Once again, fantastic read!
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BRADP
Totally Rad
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Yeah, still havent read any
Hell yeah I'm American.
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Captain
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BRADP
Aug 23 2005, 05:56 PM
Yeah, still havent read any

You should
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