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| Nice way to pretty much do real GHR w/o machine | |
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| Tweet Topic Started: Sep 6 2005, 12:10 AM (330 Views) | |
| Captain | Sep 6 2005, 12:10 AM Post #1 |
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Check out how he does it here: http://www.skippypodar.net/Movies/Str8Flex...t_ham_raise.MOV I was able to do something similar and realized how much different this feels than floor GHRs. I actually feel the hip extension. Neat! |
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| BRADP | Sep 6 2005, 12:24 AM Post #2 |
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Totally Rad
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Interesting, I did GHR on a GHR machine once, got like 25 reps, did them from the floor once with someone holding my ankles, only got 9
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| Hell yeah I'm American. | |
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| Captain | Sep 6 2005, 12:30 AM Post #3 |
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I think on the actual machine they're easier.
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| MXdawg | Sep 17 2005, 09:10 PM Post #4 |
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IQ of 48
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Cool, gotta' try that.
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| Captain | Sep 25 2005, 12:35 PM Post #5 |
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Did you ever try them? |
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4:40 AM Jul 11