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Nice way to pretty much do real GHR w/o machine
Topic Started: Sep 6 2005, 12:10 AM (330 Views)
Captain
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Check out how he does it here:

http://www.skippypodar.net/Movies/Str8Flex...t_ham_raise.MOV

I was able to do something similar and realized how much different this feels than floor GHRs. I actually feel the hip extension. Neat!
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BRADP
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Interesting, I did GHR on a GHR machine once, got like 25 reps, did them from the floor once with someone holding my ankles, only got 9 :(
Hell yeah I'm American.
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Captain
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BRADP
Sep 6 2005, 12:24 AM
Interesting, I did GHR on a GHR machine once, got like 25 reps, did them from the floor once with someone holding my ankles, only got 9 :(

I think on the actual machine they're easier. :cool:
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MXdawg
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Cool, gotta' try that. :koolaid:
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Captain
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Did you ever try them?
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