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Ronnie Coleman vids continued..
Topic Started: Apr 17 2006, 06:09 PM (296 Views)
MXdawg
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IQ of 48
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His famous "Yeah buddy, lightweight" vids. These are funny as hell.

Benching:
http://youtube.com/watch?v=_k-HbuuNsNg&sea...onnie%20coleman

Deadlifting 800: (5 weeks out from olympia!)
http://youtube.com/watch?v=U2BW8K6-kS0&sea...onnie%20coleman

Leg day:
http://youtube.com/watch?search=ronnie+coleman&v=WEE-zAnlB_0

Full workout:
http://youtube.com/watch?v=6wIX5v4_V4o&sea...onnie%20coleman


Thought I would add in a little Ed Coan, deadlifting 750 lbs. back in 95' with an injured back! Intense shit.
http://youtube.com/watch?v=lvFuu6yk_ZU&search=ed%20coan
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Captain
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Administrator
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Good finds dude!
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IronBender800
Flippin Sweet
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There are full training videos of his on google videos. I seen the cost of redemtion and his on the road video. Also seen a chest and triceps workout. Is it just me or does he seem like he has no idea what hes talking about in his on the road video?
Stats: 5'9 214lbs compete 198

Squat 435 raw/505 in metal ace briefs with blue bands all done using monolift

Bench 315 but have been good for at least 330 (225x15)

Deadlift 505 455x10 495x5
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