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| Mango and chicken salad! | |
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| Topic Started: Jul 19 2012, 12:05 PM (200 Views) | |
| swing | Jul 19 2012, 12:05 PM Post #1 |
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swing
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1 rotisserie chicken or 2 cups (500 mL) shredded chicken 1 ripe mango 1 red pepper 1/2 English cucumber 1 green onion 3 cups (750 mL) baby spinach Dressing 3 tbsp (45 mL) each teriyaki sauce and vegetable oil 2 tbsp (30 mL) rice-wine vinegar or white vinegar 1 tbsp (15 mL) finely grated fresh ginger 2 large garlic cloves, minced Shred chicken. Peel mango. Slice mango away from stone, then slice mango and pepper into thin bite-size strips. Slice unpeeled cucumber in half lengthwise. Using a small spoon, scrape out and discard seeds. Thinly slice cucumber and onion. Place chicken, mango, pepper, cucumber and onion in a big bowl along with spinach. In a small bowl, whisk teriyaki with oil, vinegar, ginger and garlic. Just before serving, pour over chicken salad, then toss until coated and mixed. |
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| Deleted User | Jul 19 2012, 01:03 PM Post #2 |
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Deleted User
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Swing - do you know if the peel of a ripe mango has the same quality that produces rashes as an unripe mango peel? I ended up with the worst rash of my life from peeling a non ripe mango (we lived in a part of the world where apples were not available, and unripe mango has the texture and similar enough taste to apple that one can make an apple pie from it - except for the consequences of peeling it). |
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| heatseeker | Jul 19 2012, 03:13 PM Post #3 |
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Veteran Member
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Hmm...just googled and discovered that mango rind contains the same chemical that is found in poison ivy and poison oak. I would get someone else to do the peeling if you have a bad reaction. |
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