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| Gruel,Porridge | |
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| Topic Started: Nov 17 2014, 07:22 AM (116 Views) | |
| Durgan | Nov 17 2014, 07:22 AM Post #1 |
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Veteran Member
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http://www.durgan.org/URL/?OTGDY 16 November 2014 Gruel A four grain pot of gruel, porridge was made. This is about a ten day supply of breakfast cereal for one person. Ingredients are nixtamalized corn, whole wheat kernels, almonds, and sorghum. Each ingredient is blended into a slurry with water. All mixed together and cooked for about two hours in a double boiler. The double boiler inhibits burning by it not being necessary to stir very often when cooking. A bowl of the material is served for breakfast with some molasses for a bit of iron and sweetener, and skim milk. The gruel ingredients vary from batch to batch depending upon what is available in the bulk food store, plus what is supplied from my garden, corn. Posted Image |
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| margrace | Nov 17 2014, 01:52 PM Post #2 |
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Gold Star Member
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My breakfast cereal, naked oats steel cut about 3/4 cup, 2/3 cup of water brought to a boil, add I cup frozen blue berries, shut off heat, add oats. 1 cup yogurt in a bowl, add the first mixture, eat I have this every morning and have done for 3 or more years. I have my own machine to cut the oats. |
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