'MIND' Your Diet, and Protect Against Alzheimer's

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'MIND' Your Diet, and Protect Against Alzheimer's
Topic Started: Mar 26 2015, 01:45 AM (183 Views)
Darcie	Mar 26 2015, 01:45 AM Post #1
Skeptic Posts: 31,154 Group: Member Member #714 Joined: March 30, 2010	Quote: If you want to protect your mind, be mindful of what you eat. Doctors say that a diet rich in fruits, vegetables and lean meats that includes a little wine can lower the risk of developing Alzheimer's disease. The researchers have aptly named their diet the "MIND diet" — it is a hybrid of the Mediterranean diet and the DASH (Dietary Approaches to Stop Hypertension) diet. MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. In a decade-long study of about 1,000 people, those who followed this diet reduced their risk of Alzheimer's disease by 53 percent, compared with people who did not follow it, according to the researchers. Even the people who only casually followed the diet had a lower risk of Alzheimer's, the researchers adde http://www.livescience.com/50239-mind-diet-protect-against-alzheimers.html?cmpid=514627_20150324_42632066&adbid=10152642663121761&adbpl=fb&adbpr=30478646760 I don't buy into all these miracle diets, but one has nothing to lose by doing it. Playing the odds is not difficult in this case.



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