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How do you soothe yourself to sleep
Topic Started: May 11 2015, 09:54:17 PM (320 Views)
Dino-Mario
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Chomper
So, do you have or perform something that helps you doze off when nighttime comes and it's resting time? For me, I always sleep with my faithful dino plushies by my side, a TLW T. Rex and a Stegosaurus. When I sleep with them, I never have nightmares and rest peacefully. Sometimes I tend to read a little before going to bed.
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Kor
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I have to have something to listen to or else my mind runs a mile a minute and I can't get to sleep.
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Ducky123
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*insert creative caption here*

Same for me. I hardly ever go to sleep without listening to some (usually calm) music. Sometimes my mind just wouldn't shut up. I must say that I tend to fall asleep easier if I wait until I'm really tired which is usually too late but... at least I do manage to fall asleep rather quick.
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Malte279
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I'm a historian. I MUST be like that!

I am always thinking of stories when getting to sleep. I think I never get as good ideas as in the semi conscious state shortly before falling asleep or shortly before waking up (phases in which I can to some degree control my dreams with a huge unforeseen and random element to keep it different from thinking of stories during awake times).
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Cancerian Tiger
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Look Within Yourself
I exercise meditation and prayer usually. Seems to help😉.
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